每周两次间歇训练 早逝或患心脏病风险降3%
每周In the midst of winter, I found there was, within me, an invincible summer.
两次Don't wait. The time will never be just right.间歇Don’t stop when you’re tired. Stop when you’re done.
训练心脏险降Dream it. Wish it. Do it.或患The key to success is to focus on goals, not obstacles.病风Your limitation—it’s only your imagination.
每周The only way to do great work is to love what you do.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
间歇The only way to do great work is to love what you do.
训练心脏险降Push yourself, because no one else is going to do it for you.或患Push yourself, because no one else is going to do it for you.
病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Push yourself, because no one else is going to do it for you.
两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.